20 minute boxing workout at home | boxercise. Burn more than 476 calories from this at home shadow boxing workout with tony jeffries and glenn holmes. Web 0:00 / 24:18.
Shadow boxing for exercise
Shadow boxing calories burned
Shadow boxing workout calories burned
20 Minute Shadow Boxing Cardio Circuit // NO REPEAT Boxing HIIT Workout
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Web 37k views 3 months ago shadow boxing workout.Nonstop punching—jabs, crosses, lead hooks, rear hooks, upper cuts, as. Web 8 rows shadow boxing:
