Shadow Boxing Aerobic Workout 30 Minute HIIT No Equipment Follow Along

Web this 20 minute quick shadow boxing cardio circuit features a variety of shadow boxing combinations and drills to keep the session varied, challenging and fun. What else you can add to your shadow boxing cardio workout routine? Takeway to stay at the top of the boxing spo

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BEST Shadow Boxing Workout; Speed, Power, & Cardio (HIIT) YouTube

Burn more than 476 calories from this at home shadow boxing workout with tony jeffries and glenn holmes.

Hooks are punches that are thrown with a circular motion, using your hips and shoulders to generate power.

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