Footwork increased by alot and my head movement. Rather, you should shadow box as if you were fighting for real, practice the stuff you have been drilling to. Shadow boxing is an amazing and convenient way to do cardio.
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Plus with shadow boxing you’re fully extending your punches without getting any resistance or contact so it’s a different sensation.
Web i suggest looking up some good routines/drills.
I can run and run but i can only shadowbox.Web yeah it definitely is. Do it right, practice your form.If people want to actually.
I just shadow box everyday for 30 min ans i have gotten faster and better all over.I prefer 2 or 3 minute. Web shadow boxing is an amazing cardio workout.Don't forget to visualize an opponent and practice blocking their attacks as well.
Based on your comments i think that the wiki is going to answer a lot of your questions about.
Do 1 minute during breaks at work to keep your metabolism revved up at the desk.Maybe alternating between shadowbox and jump rope. Web shadow boxing is not for cardio, although cardio is a component of it.
