Web to maximize the benefits of shadow boxing, do it for 15 minutes without rest, every day. In fact, incorporating regular shadowboxing sessions into your boxing routine can enhance your conditioning and technique without putting stress on your joints. Shadowboxing is the best way to give all your attention to your stance and your.
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10MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!) YouTube
Web yes, it is absolutely fine to shadow box every day.
