Web thanks for any responses. Some say you shouldn't do it, others say it's helpful with smaller weights (under 5 pounds.). Hi all, when i shadow box in the gym i use 3lb dumbells then put them down and shadow box with just my hands.
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Woman doing shadow boxing with hand weights Jacob Lund Photography
Web does shadowboxing with weights make you faster long term?
Web i have seen mixed reviews about shadow boxing with weights.
Web what has been your experience shadow boxing with dumbbells?Web dumbell weight while shadow boxing. One saying that it's horrible and will actually make you punch slower due to memory.There are two camps on this:
I know that taking weights off after throwing punches with them has immediate effect and makes you faster but it goes.
