You also might want to make the 2min rounds instead. I like to do 6 rounds 3 mins with a 1 min rest between for the full workout! Web 10 minute shadowboxing full body workoutlet's put it all together in this full body muay thai ten minute intense shadow boxing workout!
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Jeremy sry 29.5k subscribers subscribe 2.9k views 2 years ago shadow boxing ( + kicks !) 🥊 today, we got no kicks, all punches, and a ton of fun.
Tips & technique, training author:
Plus, you don’t need equipment!It strengthens your upper body, including the shoulders, arms, and core muscles, while also engaging the lower body muscles through footwork and stance adjustments. If you are a complete beginner or plan on doing other workout activities i’d recommend doing this at the end or beginning of your workout session.Time to burn fat put out some sweat!
Tommy duquette what is shadowboxing?Web my 6 round shadow boxing workout. Nonstop punching—jabs, crosses, lead hooks, rear hooks, upper cuts, as.
