Footwork increased by alot and my head movement. Web i have seen mixed reviews about shadow boxing with weights. I tried a lot of times to change this but it all ended too.
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Some say you shouldn't do it, others say it's helpful with smaller weights (under 5 pounds.).
Web 6 [deleted] • 2 yr.
I am obese my whole life, as young as i remember i had weight issues.Do this 5 days a week if you want fast results or 3. Dosing informationsavings offerpatient storiessafety & side effectsWeb go for a jog, then in the middle of the jog mix in sprints, then after do 3 rounds of jump rope, then 3 rounds of shadow boxing.
10k+ visitors in the past monthI just shadow box everyday for 30 min ans i have gotten faster and better all over.
