Web a strength and conditioning program to train like a mma fighter. Web tcamma is the area’s first true mixed martial arts academy and we offer the most diverse training in the region. Our adult program is open for people of all ages.
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Exercise 5 is plank jacks (keep your butt down.
That’s why we’ve created this workout program.
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Repeat each station for 5 minutes with minmal rest.
Exercise 2 is a burpee clean and press with 25lb dumbbells.
