Web i recently injured a ligament in my knee, its nothing major but any excersise involving my feet leaving the ground is not an option for the next 2 or 3 weeks. Web i have seen mixed reviews about shadow boxing with weights. Try doing some weight lifting as well.
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Some say you shouldn't do it, others say it's helpful with smaller weights (under 5 pounds.).
I just shadow box everyday for 30 min ans i have gotten faster and better all over.
I am obese my whole life, as young as i remember i had weight issues.Web i have a boxing timer app and i go 12 rounds (2 minutes per round) for a quick 24 minute workout. I tried a lot of times to change this but it all ended too.I would still like to do at.
Web shadow boxing for weight loss?As others have said you can't target a part of your body to lose fat, and cardio is obviously the. Footwork increased by alot and my head movement.
