Web fitness boxing the shadowboxing workout that will leave you a sweaty mess here’s how to jab, cross, hook, and uppercut away the calories by jill fanslau. 100k+ visitors in the past month Web shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout.
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While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique.
