Web fitness boxing the shadowboxing workout that will leave you a sweaty mess here’s how to jab, cross, hook, and uppercut away the calories by jill fanslau. 100k+ visitors in the past month Web shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout.
How many calories can you burn from shadow boxing
Shadow boxing exercise equipment
Shadow boxing workout for weight loss
20 Minute Shadow Boxing HIIT Workout GetFit Goodvibes YouTube
While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique.
