Web fitness boxing the shadowboxing workout that will leave you a sweaty mess here’s how to jab, cross, hook, and uppercut away the calories by jill fanslau. 100k+ visitors in the past month Web shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout.
Is shadow boxing a good cardio workout
Shadow boxing workout youtube
Does shadow boxing really work
10MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!) YouTube
While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique.
