Burn more than 476 calories from this at home shadow boxing workout with tony jeffries and glenn holmes. Web remember, it's 1 minute hard 30 seconds recovery all the way through the 20 minute hiit shadow boxing workout. Hooks are punches that are thrown with a circular motion, using your hips and shoulders to generate power.
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Web this 20 minute quick shadow boxing cardio circuit features a variety of shadow boxing combinations and drills to keep the session varied, challenging and fun.
This 20 minute shadow boxing hiit workout.Web shadow boxing can also work as a great aerobic and cardio workout. It is a great way to prepare before a fight as it helps you come up with different strategies to beat your opponent.
