If you train without the ability to relax, sooner or later you will become exhausted or overtrained, and more likely than not, injured. There are a few techniques that will help you as a beginner. Easy techniques for bjj white belts, such as the americana and kimura (again, only if they’re still useful at higher levels as well).
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Web in today’s video we go over the first 5 moves every bjj white belt should learn.
Web white belts should start slow and work to build a good foundation by learning these 7 basic techniques!
These are the moves that will help you from the most common positions beginners find themselves in.Web developing a solid base as a white belt will make you a better jiu jitsu player. Important techniques for bjj white belts such as the triangle choke, the knee slide pass, and mount escapes.The ability to relax while training the acquisition of this ability is paramount to your progress in bjj.
Web there are two categories of techniques that bjj white belts should learn:Don’t just focus on survival. The biggest mistake i see white belts make is that they focus too much on survival.
