Web the main difference between gi and no gi is in the clothing. Gi jiu jitsu is a grappling style in which you must wear a traditional gi uniform. It’s hard to say for sure whether gi or no gi bjj works best for self defense.
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Gi & NoGi JiuJitsu What's the Differences? Outlast BJJ
The gi uniform consists of a coat and.
There are differing opinions on this.
