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Fully extended frames are fundamental to keeping anyone decent from passing your open guard.
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Frames, by definition, are structures that help you support lots of weight without the need to involve your muscles.400+ bought in past month. The concept of frames in jiu jitsu has to do with creating space between you and your opponent by utilizing different configurations with your limbs.Movable frames add yet another layer of defense, and they are worthy of study in their own right.
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