Web chapters00:00 intro00:03 two hip throws00:44 3 defences from kicks on the ground01:58 3 shoulder arm locks02:54 three arm locks from standing03:48. Three arm locks from standing from • straight punch to the face • right hook. Ogoshi (major hip throw) 2.
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Web 2 basic blocks with kicks to body s block with kick to knee.Outside forearm block with toe kick to solar plexus. Straight arm lock break balance to the side, step under arm, turn.
